Well, obviously I’m pro therapy - I am a psychotherapist after all!

However, there is a term that we use as therapists called psycho-education that is basically education regarding psychotherapy and psychology.

Oftentimes with clients I find that many of our initial meetings are all about teaching the foundational skills and tools to help navigate the everyday and communication with family, friends, and team members. So I figured if I could offer online courses that teach these common foundational pieces, then hopefully this will help you move forward in a more efficient way from the comfort of home!